![]() ![]() The medical term for this nerve damage is peripheral neuropathy and it’s estimated almost 1 in 10 people in the UK aged 55 or over is affected to some degree. This can be the result of diseases such as diabetes, a bacterial or viral infection, toxic exposure or an injury. However, if the tingling hands or feet come with other symptoms, like numbness, itching, pain or muscle wasting it can be a sign of nerve damage. In many cases, the pins and needles feeling can be caused by a sitting or sleeping position and is nothing to worry about. ![]() Tingling in the hands or feet is common and can be a long-term or temporary symptom. In diabetic neuropathy, tingling and other symptoms often first develop in both feet and go up t Causes of Tingling in the Hands and Feet Diabetes is one of the most common causes of peripheral neuropathy, accounting for about 30% of cases. The earlier the underlying cause of your tingling is identified and brought under control, the less likely you are to suffer potentially lifelong consequences. It's important to seek prompt medical evaluation for any persistent tingling in your hands, feet, or both. More than 20 million Americans, most of them older adults, are estimated to have peripheral neuropathy. Over time, peripheral neuropathy can worsen, resulting in decreased mobility and even disability. There are more than 100 different types of peripheral neuropathy. Such nerve damage is known as peripheral neuropathy because it affects nerves distant from the brain and spinal cord, often in the hands and feet. In such cases, tingling may be a sign of nerve damage, which can result from causes as varied as traumatic injuries or repetitive stress injuries, bacterial or viral infections, toxic exposures, and systemic diseases such as diabetes. such as pain, itching, numbness, and muscle wasting. In many cases, however, tingling in the hands, feet, or both can be severe, episodic, or chronic. In either case, the "pins and needles" effect - which is usually painless - is soon relieved by removing the pressure that caused it. ![]() Or it could be from pressure on nerves when you cross your legs too long. For example, it could result from pressure on nerves when your arm is crooked under your head as you fall asleep. Such tingling can sometimes be benign and temporary. If you aren’t taking medications or supplements and are certain that the sensation isn’t related to body position, it could be due to an underlying condition.Tingling hands, feet, or both is an extremely common and bothersome symptom. But it’s only relevant if you’ve been taking a daily dose of 50 mg or more, which is considered very high. This is particularly true if you feel numbness or tingling in your hands and feet. Long-term supplementation of vitamin B6 can also be the cause. A popular bodybuilding supplement called beta-alanine is known to cause pins and needles several minutes after ingestion.Īn older 2012 study showed that beta-alanine makes your nerves more sensitive, resulting in itching and tingling sensations. Some supplements can also contribute to paresthesia. If you’re living with either condition, a health professional can discuss the potential side effects of any medications you may be taking. MedicationsĬertain medications for conditions like HIV and cancer can affect nerve function and lead to paresthesia. This temporarily interferes with the nerve’s function, which you’ll usually experience as paresthesia. Putting pressure on certain areas of the body can lead to compression of both a nerve and its blood supply. If you noticed that the sensation is associated with certain positions like sitting or crossing your legs, then it could be related to pressure. whether or not it’s associated with certain positions or postures.A few factors that can help determine its cause include: There are a variety of different causes that can lead to pins and needles. What causes pins and needles all over your body? ![]()
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